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The information and exercises presented in Fit Pregnancy Plan should not be relied on as a substitute for medical advice. Please consult your physician before participating in this or any exercise program to determine if it is right for your needs. Do not use these workouts if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and contact your health care provider.